[one_third][accordions][accordion_item title=”Blue Motorcycle”]
½ Shot Blue Curacao
½ Shot Gin
½ Shot of Light Rum
½ Shot of White Tequila
½ Shot of Vodka
Fill with 7-Up
1-2 Splashes of Sour Mix
(Mix all, Fill with 7-up, and Enjoy)[/accordion_item]
[accordion_item title=”Roll!”]
2 ½ Raspberry Vodka
1 Dash Grenadine
Fill with ½ Lemonade
Fill with ½ Sprite
(Mix, Pour, Fill with Sprite, and Enjoy)[/accordion_item]
[accordion_item title=”Yellow Monster”]
1 Shot Bourbon
1 Shot Gin
2 Shots Coconut Rum
1 ½ Shot Straight Grain Whiskey
Fill with Orange Juice
2 Ice Cubes
(Mix, Add ice, Top with orange juice, Enjoy)[/accordion_item]
[accordion_item title=”Beam In Red Sharp”]
1 oz. Bourbon
½ oz. Brandy
½ oz. Raspberry
Liqueur
1 ½ oz. (Cranberry)
Fruit Juice
1 Handful of Ice
(Swish around in glass and Enjoy)[/accordion_item]
[accordion_item title=”Angel’s Blue Eyes”]
½ oz. Blue Curacao
½ oz. Hpnotiq
½ oz. Coconut Rum
Fill with Red Bull
(Shake, Pour over ice, and Enjoy)[/accordion_item]
[accordion_item title=”Sour Fungus”]
1 oz. Sour Apple Pucker
3 oz. Ginger Ale
1 Splash Lime Juice
2 Pinches of Powdered Sugar
(Mix, Top with powdered sugar, and Enjoy)[/accordion_item]
[accordion_item title=”Hairy Hangover”]
1 Shot Jagermeister
1 Shot Vodka
Fill with Cherry Soda
1 Dash of Hot Sauce
17/100 oz. Lemon Juice
(Mix everything, Pour, Fill with Cherry Soda, and Enjoy)[/accordion_item]
[accordion_item title=”The All American”]
½ qt. Blue Curacao
1 gal. White Rum
½ qt. Peach Schnapps
1 gal. Vodka
½ qt. Cranberry Juice
½ qt Lemonade
½ qt. Orange Juice
1 qt. Sprite
(Pour into a BIG bowl and Enjoy)[/accordion_item]
[accordion_item title=”Purple People Drinker”]
1 oz. Sour Blue Pucker
1 oz. Sour Raspberry Pucker
2 oz. Vodka
3 oz. Cranberry Juice
(Mix and Enjoy)[/accordion_item]
[accordion_item title=”Tennessee Mud”]
1 oz. Amaretto
1 oz. Jack Daniel’s
1 Cup of Coffee
Whipped Cream
(Mix, Pour, Top with whipped cream, Enjoy)[/accordion_item]
[accordion_item title=”Blue Hawaiian”]
1 oz. Blue Curacao
1 oz. Light Rum
1 oz. Cream of Coconut
2 oz. Pineapple Juice
1 Whole Cherry
1 Slice of Pinapple
1 Cup of Ice[/accordion_item]
[accordion_item title=”Jolly Drunken Rancher”]
1 Shot Canadian Whiskey
1 Shot Apple Schnapps
1 Shot Peach Schnapps
1 Shot Watermelon Schnapps
1 Splash of 7-Up
1 Shot Cranberry Juice
(Mix, Pour, Top with 7-up, and Enjoy)[/accordion_item]
[accordion_item title=”Stupid Pucker”]
½ oz. Vodka
½ oz. Sour Apple Pucker[/accordion_item]
[accordion_item title=”God Father”]
½ Scotch
½ Amaretto
(Pour and Enjoy)[/accordion_item]
[accordion_item title=”Strawberry-Peach Fusion”]
2 oz. Peach Schnapps
½ oz. Vodka
½ oz. Grenadine
¼ oz. Lime Juice
½ oz. Sour Mix
3 Whole Strawberries
2 Cups of Ice
(Blend and Enjoy)[/accordion_item]
[accordion_item title=”Maggie May”]
1 Part Vodka
2 Parts Peach Nectar
1 tbsp. Brown Sugar
1 tbsp. Honey
1 slice Peach
(Mix, Pour, Top with Peach, and Enjoy)[/accordion_item]
[accordion_item title=”Climax”]
½ oz. Amaretto
½ oz. White creme de Cocoa
½ oz. Banana Liqueur
½ oz. Triple Sec
½ oz. Vodka
1 oz. Cream
(Mix, Top with Cream, and Enjoy)[/accordion_item]
[accordion_item title=”Cowboy Up!”]
1 oz. Hpnotiq
¾ oz. Cinnamon Schnapps
¾ oz. Vanilla Schnapps
½ oz. Pepper Vodka
1 oz. Canadian Whiskey[/accordion_item]
[accordion_item title=”Hawaiian Island Sunset”]
1 oz. Amaretto
1 oz. Coconut Rum
1 ½ oz. Mango Rum
1 oz. Peach Schnapps
1 Dash Grenadine
2 oz. Lemonade
Fill with Pineapple Juice
(Blend, Pour, Fill the rest of the way up with pineapple juice, and Enjoy)[/accordion_item]
[accordion_item title=”Beast Master”]
2 ct. Vodka, Gin, Rum, Tequila,
Triple Sec
Roses Lime
Madori
Orange Jiuce
(Blend with ice, Pour, and Enjoy)[/accordion_item]
[accordion_item title=”Burnt Almond”]
Kahlua
¾ Amaretta
1 ¾ Vodka
2 ct. Cream[/accordion_item]
[accordion_item title=”Salty Pink Cherry Popper”]3 Dashes Vodka
2 Dashes Cherry Vodka
Fill with Pink Grapefruit Juice
1 Cherry
1 Cup
crushed ice
(Salt the Rim of the glass, Put Ice in in cup, add all ingredients, Stir, Put Cherry on top, and Enjoy)[/accordion_item]
[accordion_item title=”Pink Danger”]1 Part Butterscotch Schnapps
2 Parts Vodka
3 Parts Fruit Punch
(Mix them all up and Enjoy)[/accordion_item]
[accordion_item title=”Screw Gin Fizz”]2 oz. Gin
1 oz. Triple Sec
Fill with Orange Juice
2 oz. Tonic Water
1 Lime Wedge
(Pour over ice, Fill with orange juice, Stair, and Enjoy)[/accordion_item]
[accordion_item title=”’57 Chevy”]
1 oz. Gin
1 oz. Southern Comfort
1 Dash Grenadine
Fill with Orange Juice
Fill with Pineapple Juice
(Pour over ice and Enjoy)[/accordion_item]
[accordion_item title=”Emerald Breeze”]½ oz. Melon Liqueur
1 oz. Coconut
Rum
1 Dash Carbonated Water
1 Dash Ginger Ale
¼ oz. Lime Juice
1 Quarter Lime
1 Dash Sugar Syrup
(Pour all over ice, top with ginger, ale and Enjoy)[/accordion_item]
[accordion_item title=”Ramoz Fizz”]
1 ½
Shot Dry Gin
1 egg white
2/3 Shot whipped cream
3 Dashes Orange
cream
Juice of ½ lime juice of ½ Lemon
½ cup of ice
Soda
Water
Confectioner’s sugar
(Blend all together, pour into glass and coat the rim in sugar, and Enjoy)[/accordion_item]
[accordion_item title=”Stinger”]1 Shot Brandy
1 Shot White crème de
menthe
½ Crushed or Cracked Ice
(Blend, Strain, and Enjoy)[/accordion_item]
[accordion_item title=”Cider Fizz”]
2 Shots Gold Label Rum
¼ Cup Chilled Apple Cider
1 Tablespoon of Sugar
½ Cups of Ice
Ginger Ale (chilled)
(Blend all, Pour, Fill with Ginger ale, and Enjoy)[/accordion_item]
[accordion_item title=”Snicker’s Bar”]½ oz. Irish Cream
½ oz. Dark
crème de Cacao
½ oz. Frangelico
(Combine and Enjoy)[/accordion_item]
[accordion_item title=”Freaky Girl”]½ Shot
Amaretto
1 shot Vodka
1 Cranberry Juice
1 dash
Grenadine
1 Part Orange Juice
1 Part Pineapple Juice
(Add the vodka and Amerretto, add juices End with Grenedine, and Enjoy)[/accordion_item]
[accordion_item title=”Simple Cocaine”]1 oz. Amaretto
1 oz. Southern Comfort
Fill with Pineapple Juice
(All over ice and Enjoy)[/accordion_item]
[accordion_item title=”Purple Hooters”]
1 Part Raspberry Liqueur
1 Part Vodka
1 Part Sour Mix
(Enjoy)[/accordion_item][accordion_item title=”Georgio”]
2 oz coffee liqueur
2 oz Irish cream
1 banana
½ cup light cream[/accordion_item][/accordions][/one_third][one_third][accordions][accordion_item title=”Golden Cadi”]
¾ oz. Banana Liqueur
¾ oz. Gallianno
¾ oz. Light crème de Cocoa
2 oz. Crème[/accordion_item]
[accordion_item title=”Grasshopper”]
¾ oz. Light crème de Cocoa
¾ oz. Light cremede Menthe’
2 oz crème
(Chill and Enjoy)[/accordion_item]
[accordion_item title=”God Mother”]
½ Vodka
½ Amaretto
(Pour and Enjoy)[/accordion_item]
[accordion_item title=”Banana Banshee”]
½ oz. White crème de Cocoa
½ oz. Crème de Banana
2 oz. Cream
Ice / Blend[/accordion_item]
[accordion_item title=”Sex on the Beach”]
2/3 oz. Peach Schnapps
1 ⅓ oz. Vodka
1 ⅓ oz. Cranberry Juice
1 ⅓ oz. Orange Juice[/accordion_item]
[accordion_item title=”Gimlet”]
1 Shot Vodka or Gin
¾ Triple Sec
2 oz. Roses Lime Juice
(Shake with ice, Strain, and Enjoy)[/accordion_item]
[accordion_item title=”Fuzzy Leprechaun”]
1 Shot Vodka
1 Shot Peach Schnapps
3 oz. Orange Juice
½ oz. Blue Curacoa[/accordion_item]
[accordion_item title=”Zombie”]
1 ¾ oz. Rum
1 ct. crème de Noja
2 ct. Apricot Brandy
2 ct. Orange Juice
2 ct. Pineapple[/accordion_item]
[accordion_item title=”Tom Collins”]
¼ Sugar
¼ Gin
¼ Sour
Top off with 7-Up
(Dissolve sugar in juice, Add ice cubes, Gin, Soda, and Stir well)[/accordion_item]
[accordion_item title=”Brandy Alexander”]
1 oz. Crème de cacoa
1 ½ oz. Brandy
1 oz. Heavy Cream
(Shake with ice then strain and Enjoy)[/accordion_item]
[accordion_item title=”Pina Colada”]
2 oz. Light Rum
2 tbsp. Coconut Milk
4 oz. Pineapple Juice
(Blend with ice and Enjoy)[/accordion_item]
[accordion_item title=”Kaikaze”]
1 oz. Lime Juice
1 oz. Triple Sec
1 oz. Vodka
(Shake, Pour over ice and Enjoy)[/accordion_item]
[accordion_item title=”Melonball”]
1 Part Melon Schnapps
1 Part Vodka
4 Parts Orange Juice
(Pour over ice and Enjoy)[/accordion_item]
[accordion_item title=”Funky Monkey”]
1 Part Banana Liqueur
1 Part Light Rum
½ Part Coconut Rum
3 Parts Pineapple Juice
(Pour over ice and Enjoy)[/accordion_item]
[accordion_item title=”Jagerita”]
½ oz. Jagermeister
½ oz. Tequila
A Squeeze of Lime[/accordion_item]
[accordion_item title=”Blue Hawaii”]
1 Part Blue Curacoa
1 Part Vodka
1 Part Sour Mix
2 Parts Pineapple Juice
(Serve over ice and Enjoy)[/accordion_item]
[accordion_item title=”Wind Jammer”]
1 ¾ oz. Amaretto
2 ct. Orange juice
2 ct. Pineapple Juice[/accordion_item]
[accordion_item title=”Something Fruity”]
½ oz. Vodka
1 oz. Blackberry Liqueur
½ oz. Peach Schnapps
1 oz. Melon Liqueur
1 Splash of Cranberry Juice
Fill with Pineapple Juice
(Shake all except pineapple juice with ice, Strain in a mug fill with pineapple juice)[/accordion_item]
[accordion_item title=”Whiskey Sour (Old Fashioned)”]
1 ½ oz. Straight Grain Whiskey
2 Dashes Bitters
2 Dashes Cherry Juice
5 oz. Sour Mix
(muddle sugar, bitters, soda; add ice cubes, cherry orange slice, lemon slice)[/accordion_item]
[accordion_item title=”Screwdriver”]
1 Part Vodka
2 Parts Orange Juice
(Pour into glass over ice cubes and Enjoy)[/accordion_item]
[accordion_item title=”Blue Parrot”]
¼ Vodka
¼ Rum
1 oz. Blue Cura
Sour Mix
(Shake up and Enjoy)[/accordion_item]
[accordion_item title=”A-Rang-A-Tang”]
1 Shot Banana Liqueur
1 Shot Coconut Rum
1 Shot White Rum
3 Shots Orange Juice
2 Shots Pineapple Juice
3 tbsp. Tang (Drink Mix)
3 tbsp. Powdered Sugar
(Blend with ice, Pour, and Enjoy)[/accordion_item]
[accordion_item title=”Pink Mouth Orgasm”]
Lemon Juice
2 Shots Rum
½ Shot of Strawberry Daiquiri Mix
Mix to the taste with Lemonade
1 tbsp. Strawberries ( Frozen or Sliced)
(Shake, Pour over ice, Add strawberries, and Enjoy)[/accordion_item]
[accordion_item title=”Starbreeze”]
1½ oz. Vodka
1 ½ oz. Grape Fruit Juice
(Pour over ice and Enjoy)[/accordion_item]
[accordion_item title=”A Big Pink Drink”]
1 oz. Coconut Rum
1 Dash of Grenadine
6 oz. Milk
(Rum over ice, Fill with milk, Dash of grenadine, and Enjoy)[/accordion_item]
[accordion_item title=”Tequila Sunrise”]
1 ½ oz. White Tequila
½ oz. Grenadine
3 oz. Orange Juice[/accordion_item]
[accordion_item title=”Fizzy Pink Russian”]
4 oz. Sparkling Wine
1 oz. Vodka
(Half way fill collins glass with ice, Add vodka then top with wine, And Enjoy)[/accordion_item]
[accordion_item title=”Orange Crush”]
1 Shot Orange Juice
1 Shot Triple Sec
1 Shot Orange Vodka
(Pour over ice and Enjoy)[/accordion_item]
[accordion_item title=”Diamond Margarita”]1 oz. Orange Liqueur
1 oz. Gold Tequila
1 oz. White Tequila
1 oz. Triple Sec
1 oz. Lime
Juice[/accordion_item]
[accordion_item title=”Mojito”]
1 ⅓ oz. Light Rum
Fill with Club Soda
1 oz. Lime Juice
2 Wedges Lime
12 Mint Leaves
1 ½ oz. Sugar Syrup[/accordion_item]
[accordion_item title=”Alice In Wonderland”]1 Part Amaretto
1 Part Grand Mariner
1 Part Southern Comfort[/accordion_item]
[accordion_item title=”Jager Monster”]
1 ½ oz. Jagermeister
½ oz. Grenadine
Fill with Orange Juice
(Add jager, Fill with orange, all over ice, add grenadine, and Enjoy)[/accordion_item]
[accordion_item title=”Bacardi Cocktail”]2 Shots Bacardi Rum
Juice of
½ of a Lime
2 Dashes of Grenadine
½ Cup of Ice
(Blend, Strain, Enjoy)[/accordion_item]
[accordion_item title=”Orange Banana Smoothie”]
1 cup cold milk
2 peeled orange segmented
1 banana
1/4 cup sugar
1 pinch salt
8 oz vanilla fat-free yoghurt
4 ice cubes[/accordion_item]
[/accordions][/one_third][one_third_last][accordions]
[accordion_item title=”Flaming Mouthwash”]
½ oz Blue Curacao liqueur
½ oz green creme de menthe
1 tsp Everclear® alcohol
Pour the green creme de menthe into a shot glass. Add blue curacao, top with Everclear, and ignite. Take care, and extinguish before consuming.[/accordion_item]
[accordion_item title=”Show Girl”]
½ Shot Butterscotch Schnapps
½ Shot Vanilla Vodka
8 oz. Energy Drink
(Pour and Enjoy)[/accordion_item]
[accordion_item title=”Bare Cheeks”]1 oz. Vodka
2 oz. Apple Juice
2 tsp. Grenadine
1 tsp. Lemon Juice
(Shake with ice, Strain, and Enjoy)[/accordion_item]
[accordion_item title=”Eggnog”]⅓ cup Sugar
2 Egg Yolk
¼ Cups Milk
3 tbs Sugar
Brandy or Rum to taste
(Shake, Pour, and Enjoy)[/accordion_item]
[accordion_item title=”B-52″]1 Part Irish Cream
1 Part Grand Marnier
1 Part Kahlua
(Pour in layers and Enjoy)[/accordion_item]
[accordion_item title=”Bahama Mama”]
½ oz. Dark Rum
½ oz. Coconut Liqueur
¼ oz. 151 Rum
¼ oz. Coffee Liqueur
Juice of one half Lemon
4 oz. Pineapple Juice
(Pour over ice and Enjoy)[/accordion_item]
[accordion_item title=”Fuzzy Navel”]
3 oz. Peach Schnapps
3 oz. Orange Juice
(Combine, Pour over ice, Add Orange Slice, and Enjoy)[/accordion_item]
[accordion_item title=”Manhattan”]
1 Part Sweet Vermouth
3 Parts Blended Whiskey
(Stir with cracked ice, Strain, Serve with cherry, Enjoy)[/accordion_item]
[accordion_item title=”Gin ‘n Tonic”]
Juice and Rind of ¼ Lemon
1 ½ or 2 oz. Dry Gin
Tonic Water
(Put lime wedge, Gin, Ice Cubes in8 oz. Glass, Fill with Tonic, and Enjoy)[/accordion_item]
[accordion_item title=”Bloody Mary”]
1 ½ oz. Vodka
3 oz. Tomato Juice
Dash Worcestershire Sauce
Dash of Tabasco Sauce
(Add Celery, Shake with ice, Strain, and Enjoy)[/accordion_item]
[accordion_item title=”Cape Codder”]
1 ½ oz. Vodka
3 oz. Cranberry Juice
1 tbsp. Lime Juice
(Pour over ice, Stir, Add Lime Wedge, and Enjoy)[/accordion_item]
[accordion_item title=”White Russian”]
1 ½ oz. Vodka
¾ oz. Coffee Liqueur
(Put in glass over ice, Add milk or cream , and Enjoy)[/accordion_item]
[accordion_item title=”Martini”]
1 Part Dry Vermouth
3 Parts Gin
(Stir with ice, Strain, Pour into glass, Add Olive or Lemon Twist, and Enjoy)[/accordion_item]
[accordion_item title=”Margarita”]
1 ½ oz. Tequila
½ oz. Triple Sec
1 oz. Lime or Lemon Juice
(Salt the rim, Shake with ice, and Enjoy)[/accordion_item]
[accordion_item title=”Long Island Iced Tea”]
½ oz. Vodka
½ oz. Gin
½ oz. Light Rum
½ oz. Tequila
(½ lemon Juice, Fill with cola, Add slice of lemon, and Enjoy)[/accordion_item]
[accordion_item title=”Black Russian”]
1 ½ oz. Vodka
¾ oz. Coffee Liqueur
Dash of Lemon Juice
(Stir over ice, Add lemon twist, and Enjoy)[/accordion_item]
[accordion_item title=”Alabama Slammer”]
1 oz. Amaretto
1 oz. Southern Comfort
½ oz. Sloe Gin
(Stir over ice, Add dash of Lemon juice, and Enjoy)[/accordion_item]
[accordion_item title=”Daiquiri”]
Juice of ½ a lime
1 tsp. Powder Sugar
1 ½ oz. Of Light Rum
(Shake with ice, Strain, and Enjoy)[/accordion_item]
[accordion_item title=”Blueberry Pie”]
½ oz. Irish Cream
1 oz. Licor 43
1 oz. Blueberry Vodka
1 Splash of Cream
(Shake with ice, Strain, and Enjoy)[/accordion_item]
[accordion_item title=”Peanut Butter and Jelly Shots”]
1 Part Peanut Butter Vodka
1 Part Grape Vodka
(Mix and Enjoy)[/accordion_item]
[accordion_item title=”Creamsicle Dream”]
1 Scoop of Vanilla Ice Cream
Fill with Orange Juice
1 ½ oz. Coconut Rum
(Make it as a Float or as a Blend, earthier way it great)[/accordion_item]
[accordion_item title=”Green Dream”]
3 Scoops Lime Sherbert
1 Scoop Vanilla Ice Cream
Fill with Sprite
3 oz. Lime Rum[/accordion_item]
[accordion_item title=”Pandalicious”]
1 oz. Sour Blue Pucker
1 oz. Coconut Rum
2 Dashes Sour Mix
(Mix with Ice, Strain, and Enjoy)[/accordion_item]
[accordion_item title=”My Lady Luck “]
½ Shot Coconut Rum
1 Shot Lemon Rum
2 oz. Cranberry Juice
4 oz. Orange Juice
Pour over ice or strain out of ice (just to chill) and Enjoy[/accordion_item]
[accordion_item title=”A Southern Screw”]
2 oz. Vodka
2 oz. Southern Comfort
Fill with Orange Juice
(Pour over ice, and Enjoy)[/accordion_item]
[accordion_item title=”Mai Tai”]
½ oz. Orange Curacao
1 oz. Light Rum
1 oz. Dark Rum
⅓ oz. Fresh Lime Juice
½ oz. Orgeat Syrup
1/6 oz. Sugar Syrup
(Shake, Stair, Garnish with pineapple, and Enjoy)[/accordion_item]
[accordion_item title=”Chocolate Confusion”]
½ oz. Dark crème de Cacao
½ oz. Frangelico
½ oz. Vanilla Rum
½ oz Vodka
5 oz. Milk
1 oz. Chocolate Syrup
(Shake, Serve,and Enjoy)[/accordion_item]
[accordion_item title=”Key Lime Pie”]1 ¼ oz. Licor 43
1 ¼ oz. Light Cream
¾ oz. Lime Juice
(Shake with ice,
Strain, and Enjoy)[/accordion_item]
[accordion_item title=”Peanut Butter and Apples”]
1 Part Peanut Butter Vodka
1 Part Apple Vodka
(Mix and Enjoy)[/accordion_item]
[accordion_item title=”Black Hole Sun”]¾ oz. Tequila Rose Black Vodka
1 oz. Orange Curacao
½ oz. Sambuca
1 oz. Orange Juice
(Pour, Stir, Enjoy)[/accordion_item]
[accordion_item title=”Buttery Nipple”]
1 Part Irish Cream
1 Part Butterscotch Schnapps
(Layer and Enjoy)[/accordion_item]
[accordion_item title=”Porn Star”]
1 oz. Blue Curacao
1 oz. Sour Raspberry Pucker
Fill with 7-Up (Enjoy)[/accordion_item]
[accordion_item title=”Horsley’s Honor”]
1 ½ oz gin
½ oz dry vermouth
½ oz Applejack® brandy
½ oz triple sec
1 slice orange[/accordion_item]
[accordion_item title=”+ Blackberry & Vodka Lemonade +”]2 oz. yuzu juice
1 oz. lime juice
1 oz. lemon juice
1 oz. agave nectar
3 oz. vodka
1 handful of muddled blackberries
Blackberries
- Have anthocyanin, an antioxidant that helps prevent cancer and
other age-related diseases. - A recent study found that adding ethanol — the type of alcohol found in vodka — to blackberries boosts
their antioxidant levels.
Lemons
- Rich source of vitamin C.
- Help prevent and treat infections and fever.
- Effective in helping digestion ailments.
- Natural antiseptic.
[/accordion_item]
[accordion_item title=”+ Cucumber and Mint Gimlet +”]Gin
Fresh lime juice
Mint Cucumber water
Cucumber
- High in vitamin C.
- Helps soothe skin.
- Rich in fiber.
- Contains a variety of beneficial minerals including silica, potassium and magnesium.
- High water content.
- Helps with kidney, urinary, bladder, liver and pancreatic disease.
[/accordion_item]
[accordion_item title=”+ White Wine Sangria +”]Fresh fruit
2 tablespoons fresh lemon juice
2 tablespoons agave nectar
1 bottle white wine
- The pulp of the grapes used to make white wine contains polyphenols and antioxidants.
- One study linked antioxidants in white wine to better lung function.
Blueberries
- Rich in antioxidants that work to reduce the buildup of (bad) LDL cholesterol in
artery walls that contributes to cardiovascular disease and stroke. - Help neutralize harmful byproducts of metabolism called free radicals that
can lead to cancer and other age-related diseases. - Contain high levels of antioxidants known as polyphenols.
Cranberries
- Contain vitamin C and fiber and only 45 calories per cup.
- In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable.
- One cup of whole cranberries has 8,983 total anti-oxidant capacity.
[/accordion_item]
[accordion_item title=”+ Melon Kiwi-Tini +”]
½ ripe cantaloupe
2 kiwis, peeled
1 oz. lime juice
1 oz. agave nectar
4 oz. sake
Kiwi
- One of the most nutrient-dense fruits
- A single kiwi has just as much vitamin C and fiber as an orange.
- One of the few low-fat sources of vitamin E (10% of the RDA), with just 50 calories.
Cantaloupe
- Just one quarter of cantaloupe provides nearly half the recommended daily requirement of beta-carotene and is a rich source of vitamin C.
- Helps protect your body against stress.
- Plays a role in protecting cells.
- Neutralizes free radicals.
- Helps reduce your chance of illness and improves recovery time.
[/accordion_item]
[/accordions][/one_third_last]
Items marked with + are part of “The Doctors Healthy Cocktails”
